This class is specifically designed for active aging fitness enthusiasts. Improve and maintain injury prevention, mobility and functional strength to keep up with daily life activities. Have fun and move along with the music during low impact cardio, then grab a resistance band to focus on muscular strength. Ages 55/up. Register by 4/26 using code 1287.
Date and Time
Thursday Apr 29, 2021 8:30 AM - 9:30 AM EDT
Thursday 4/29-5/20 8:30am-9:30am
Marshall Community Center 4133A Rectortown Road Marshall VA