New Year, New You: Tips for a Healthy Start to 2023

Kearn Ghuman, DO, Hasina Hamid, MD, Jenna Wong, DO Fauquier Health Primary & Specialty Care Physicians at Lake ManassasThe beginning of a new year symbolizes a fresh start and, for many of us, it provides a renewed focus on our overall health and wellbeing. That’s why so many of us set New Year’s resolutions intended to improve our wellness. Turning the page on the calendar gives us a chance to turn the page on old unhealthy habits, commit to being better, healthier versions of ourselves and look to the