A little-to-no-cardio based workout focusing on building muscle and strength targeting different muscle groups. Workouts are slow in pace with many repetitions and progression options. Modifications are easily made to accommodate any age and fitness level. Bring hand weights, yoga mat and plenty of water! Ages 18/up Register by 3/21 using code 1313.
Date and Time
Wednesday Mar 24, 2021 6:15 PM - 7:15 PM EDT
Wednesday's 3/24-/4/21 6:15pm-7:15pm
Warrenton Community Center 430E Shirley Avenue Warrenton