• Title

  • Senior Golden Hour

    • Share:
    Name: Senior Golden Hour
    Date: April 29, 2021
    Time: 8:30 AM - 9:30 AM EDT
    Event Description:
    This class is specifically designed for active aging fitness enthusiasts. Improve and maintain injury prevention, mobility and functional strength to keep up with daily life activities. Have fun and move along with the music during low impact cardio, then grab a resistance band to focus on muscular strength. Ages 55/up. Register by 4/26 using code 1287. 
    Marshall Community Center 4133A Rectortown Road Marshall VA 
    Date/Time Information:
    Thursday 4/29-5/20 8:30am-9:30am  
    Contact Information:
    Janet Pulliam
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